Meet Frances McMiller
We caught up with the brilliant and insightful Frances McMiller a few weeks ago and have shared our conversation below.
Frances, we are so happy that our community is going to have a chance to learn more about you, your story and hopefully even take in some of the lessons you’ve learned along the way. Let’s start with self-care – what do you do for self-care and has it had any impact on your effectiveness?
My self-care has shifted and changed a lot over the past few years. Currently my self-care includes doing what I enjoy the most which is sitting by any body of water and walking along it. I exercise and and I incorporate my down and alone time which is one of the most important things that I do for self-care. I vacation of course, hang out with friends and family and get my facials, massages.
Another vital part of self care for me is tackling my self-care from an internal standpoint. My theory is that we can implement external self-care but what about those internal issues that need caring for as well. I began to do some soul searching and private work with God for him to highlight to me areas that needed attention and to help me work on those areas. So tackling self-care from the inside out which I speak about in my first published book titled “Masks off: Embracing Self-Care from the inside out” https://a.co/d/6EhiEg4
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
Hello my name is Frances McMiller, Licensed Mental Health Counselor, Certified Life Coach and First responder for the Kingdom of God. I am the owner of Puzzled Caterpillars & Puzzled Peace. I offer mental health counseling services as well personal and professional business coaching for those who need help balancing their mental health and wealth whether in business or in person. I also assist child care providers with getting their business up and running by providing administrative supports that help them run a five star center.
